Wednesday, October 29, 2008

I'm Excellent!

One of the tests we do at FitnessWave is the VO2 Sub-Max test, which measures your overall cardiovascular fitness level as well as a whole bunch of other stuff. It determines this through your oxygen output, or VO2 (volume of oxygen), which it can measure because you wear a Darth Vader-like face mask while doing the test. The levels for VO2 are Very Low, Low, Fair, Good, Excellent and Superior.

My trainer Cara comes in and tests me every few months since it's not a test I can perform on myself. In June 2007, when I was primarily cycling, I tested in the Fair range. In January of this year, before I started my triathlon training and surprisingly after six weeks of NO exercise, I tested barely into the Good range. After three months of tri training I tested in the middle of the Good range. Now for the exciting part...Two days ago, after completing all my triathlons for the year, I tested into the middle of the EXCELLENT range!!! I'm only three points away from being Superior!!!

Given that I don't exactly have the ideal athlete's body, it is gratifying to see that all the hard work I'm doing is paying off! I'm fit, darn it! A few more months of run training, and who knows where I'll be!

That test made my day! :)

Monday, October 20, 2008

ALL DONE!!!

Praise the Lord, I'm done with triathlons for 2008!!! I've been training pretty much non-stop since January, and I need a break! Not that I know what to do with myself now that I'm on a break...

I started this year with the idea that I would do ONE triathlon to see if I could. That turned into two, then three, then four, five and finally six. Between May and October I did five sprint-distance triathlons and one Olympic-distance triathlon. The sad thing is that I'm not sure I got any better as the season progressed!

Here's what my 2008 triathlon season looked like:

Sprint Sprint (1/4 Mile Swim, 9 Mile Bike, 3 Mile Run):
swim - 13:41
bike - 41:16
run - 44:58
total - 1:39:55
place - 43/44

San Diego International, Sprint distance (0.5K Swim, 20K Bike, 6K Run):
swim - 12:44
T1 - 3:15
bike - 52:42
T2 - 1:59
run - 54:00
total - 2:04:40
place - 19/19

Solana Beach Sprint (1/4 Mile Ocean Swim, 9 Mile Bike, 3 Mile Run):
swim - 15:44
bike - 42:07
run - 39:41
total - 1:37:32
place - 69/73

Nation's Triathlon, Olympic distance (1.5K Swim, 40K Bike, 10K Run):
swim - 49:57
T1 - 3:37
bike - 1:38:25
T2 - 2:38
run - 1:46:31
total - 4:21:07
place - 73/84

Mission Bay Sprint (0.5K Swim, 15K Bike, 5K Run):
swim - 15:08
T1 - 5:10
bike - 40:51
T2 - 2:32
run - 43:43
total - 1:47:24
place - 93/95

Subaru Women's Sprint (0.75K Swim, 20K Bike, 5K Run):
swim - 24:07
T1 - 3:22
bike - 44:08
T2 - 1:44
run - 43:40
total - 1:56:58
place - 87/88

So what can we conclude from this? Biking is definitely my strongest of the three. Next comes the swim, which I'm pretty slow at. And then there's the run, which I consistently SUCK at! And as you can see, I come in close to last in my age group almost every time.

Still, a year ago if you'd have told me that I would do six triathlons in six months in 2008, I would have told you that you were fucking nuts! So I'll take it. And besides, it gives me something to improve on for next year, right?

Making calls this week to try to find a private running coach. Also want to work on getting my swim faster. And then there's learning to love hills on the bike. So I don't think I need to worry about what I'll be doing for the next two months...

Vineman in 2009!!! :)

Wednesday, October 8, 2008

TV Will Rot Your Brain

God, I hope that's not true. This TV season is killing me, and it just started! I looked at my DVR and there are 22 programs scheduled to record in the next week alone!!! Good Lord! Sure, the idea behind having a DVR is that you can record your shows and watch them at your convenience. There's a small flaw with this plan, though, and it's called "Time Warner's HD DVR SUCKS!" On average, a one-hour program recorded in HD takes up 5-6% on the DVR. With as many shows as I'm apparently watching, I can't leave them just sitting there, I have to watch them in order to have any space to record future shows!

I know, I know. I should just cut back. But honestly, there are some really good shows on TV right now, and I'm sort of addicted! But I really don't like the feeling that I HAVE to sit down and watch something just to clear out space. It's like when the Olympics were on and I would record just the evening broadcast every day (5+ hours), and then have to whip through it in order to be able to record the next night's broadcast. UGH!

I have to admit, as much as I enjoy a majority of the shows that I watch, I do often find myself asking myself what I'm trying to escape by watching so much TV. It's entertainment, but it's also an escape of some sort. Time to just turn off the brain and chill. But 22 hours per week? It seems a wee bit excessive.

Maybe I'll try to weed out the shows that aren't "must watch" shows. That might free up an hour or two...

Sunday, October 5, 2008

A Comedy of Errors

Earlier this week I was up at my parents' house in Saratoga for a few days. On Wednesday I was planning to ride my bike to my facial appointment, which was about 5 miles away. I got up early to make sure I had plenty of time to eat and get ready and still get there on time. There I was, ready to go. Tires all pumped up, helmet, bike shoes and gloves on. Then I realized that I needed to go to the bathroom. No biggie, there was one right downstairs by where I was. But when I tried to close the door, my mom's pull-up bar was in the way. Okay, so I run upstairs and go to the bathroom up there. But first I take off my bike shoes. So now I'm in socks. You know where this is going, right? On my way back down, I slip on the stone floor, bounce down two stairs, and land right on my ass on some very hard travertine. The shockwave went straight up my spine. I sat there stunned for a second, trying not to cry (it hurt!), and then decided that if I was going to make it to my appointment on time, I needed to leave. So I go back down, put my bike shoes on and start to leave. I reach back to check out the sore butt, and realize that my fall apparently ripped a giant hole in the back of my bike shorts! Of course I only took one pair of bike shorts up to my parents' house, so my choice is to ride with my ass hanging out for all the world to see, or give it up. I opted to drive to my appointment.

At the time, none of this was particularly amusing, but now I can see the humor in it. For the record, my ass hurt for several days afterwards, and I had a nice bruise, too! Good times!!

Friday, October 3, 2008

I suck at blogging!

Wow! Apparently I really suck at blogging! I had every intention of keeping this blog up to date, and somehow that's gone right out the window. I think it's partially laziness, and partially that after reading everyone else's blogs I feel like I have to be funny and entertaining in my blog posts. Too much pressure!!!

It is my intention to make a concerted effort to update this blog more often. We'll see how that works out! :)

Wednesday, August 27, 2008

Perspective

The past few months I've felt like I'm seriously lacking perspective on all the training that I'm doing.

Two years ago I started cycling. I trained with Team in Training for a century ride, and every ride that we did was the longest ride I had ever done. It was so cool! Within a year, I had done four century rides of varying difficulties, and the high was starting to wear off. Once you've ridden 100 miles, the milestones don't seem as exciting anymore.

This year I started training for triathlon. The cycling part was old hat for me, but the running and swimming were totally new. Pretty much the last time I had done any running was when I was forced to in P.E. in high school. So, for the first few months of training, I had all the highs again of reaching goals and accomplishing new things. I did my first sprint tri in May, and it should have been great. I mean, here I had trained for months and months, and I was finally accomplishing my goal, right? But my next triathlon was six weeks away, and was supposed to be an international distance, which pretty much meant doubling all my distances in six weeks. I began to have a serious crisis of faith at that point. Why was I putting myself through this? What was the point? What was my REASON?? After several weeks of this, I finally came up with the answer. I do it because I can! And I will keep pushing myself to see how much more I can do, because that's just who I am!

What I had forgotten was that I was supposed to be having fun. I was too wrapped up in trying to accomplish too much too soon, and had stopped enjoying it! And if you're not enjoying your training, what's the point?? Let's face it, it's some grueling stuff! (And I haven't even reached the longer distances yet...) We punish our bodies day in and day out. If we're not getting some enjoyment out of it, then it's just plain torture for no good reason! So I got back to the fun of things and backed off a little but somewhere along the line I lost perspective on the amount of training I'm doing.

Last month I swam a mile in the ocean for the first time. That's freaking huge, right? If I go outside the world of triathlon, not a lot of my friends/family have ever swam a mile in their life, let alone in the ocean! But we don't live outside the world of triathlon, we live in it! And in that world are people who do this same stuff (if not more) every day, so it starts to appear normal. And this is where the perspective gets lost.

Example: Today I worked out at the gym with my personal trainer. After that I went for a bike ride with a teammate. Then a few hours later, I went for a one-mile swim in a very tempermental ocean.

Two years ago, if you'd have told me that I would do this, I would have told you that you were freaking nuts. And yet, this is a totally normal day for me. And to those people who have been doing triathlons for a while, I'm sure this sounds like no big deal. But shouldn't it be??? Shouldn't it be crazy that seven months after starting training I've come this far?? Shouldn't it be amazing that my body just goes along with everything I ask it to do, and doesn't complain (at least too much...) or totally break down?

It's becoming harder and harder for me to think clearly on this subject, that's for sure.

Sunday, August 24, 2008

The Power of Words

I haven't read (or seen) The Secret, but I think this might relate...

I am definitely a believer in the power of positive thinking. In the past, however, I didn't always pay attention to the power of words. My cousin was visiting last week, and we got into a big discussion about this topic. If, for example, you tell a child "Be careful, or you'll fall!" you may be increasing the chances that the child will fall, because you have implanted the thought into his head.

Yesterday we did a bike ride on 67 from the base of Iron Mountain to Lakeside and back. Along the way there is a killer downhill of about a mile and a half. Now I LOVE downhills on the bike. I feel like they are my reward for any hill I've ever climbed. And I don't just cruise down, I try to go as fast as I possibly can. So I'm going down this hill, fully tucked in, and I am flying! I actually hit 50mph!! Remembering my cousin's words, I chant to myself, "I will stay upright! I will stay upright!" ...and I did!

I'm sure the skeptics out there will say that there's no correlation between my choice of words to myself and the fact that I didn't fall. And really, there's no way to know. But going down a hill at 50mph on a bike is pretty darned scary, and I was happy to have the extra invisible hand helping to keep me in one piece!

A Blog, a Blog, My Kingdom for a Blog!

Okay, so nowadays everybody has a blog. Why should I be any different? The question is, what will I blog about? That remains to be seen...

Enjoy!

: )